If you’re looking for a meaningful break from your everyday routine, consider heading to Guanacaste, Costa Rica, during the high season. This time of year—typically from late November to April—brings minimal rain, plenty of sunshine, and warm, breezy days that are perfect for outdoor activities. It’s also an ideal environment for focusing on yoga, meditation, and overall wellness. One standout location for this is Los Altos de Eros, a boutique hotel and spa known for its serene setting, friendly service, and carefully designed wellness programs.
In this blog, you’ll get a look at what makes Guanacaste’s high season so inviting for a yoga-focused getaway, why Los Altos de Eros is a great choice for your stay, and how you can join two upcoming retreats that promise an uplifting experience for beginners and seasoned yogis alike. If you’d like a place where you can fully unplug, deepen your practice, and enjoy genuine hospitality, read on—this could be exactly the retreat you need.
Why Guanacaste’s High Season Is So Appealing
Guanacaste’s high season usually lasts from late November through April. During these months, rain is rare, and the daytime weather is bright and sunny. If you’ve ever tried to plan outdoor activities around unpredictable weather, you know how stressful that can be. In Guanacaste’s high season, you’ll feel more relaxed knowing that a sudden downpour probably won’t force you to change your plans. You can get up early for a walk in the hills, schedule a mid-morning yoga class, or spend your afternoon by the pool.
The natural environment here also adds to the appeal. Guanacaste features rolling hills, tropical forests, and, of course, beautiful beaches. With so much sunshine, you’ll find plenty of opportunities for scenic hikes, swims in the ocean, or quiet moments surrounded by nature. When you’re not practicing yoga, you might go exploring or simply lie in our canopy bed overlooking the ocean and take in the gentle breezes.
Meet Los Altos de Eros
Los Altos de Eros is perched on a hillside that offers sweeping views of Costa Rica’s diverse landscape. The property is designed to help you slow down and reconnect with what matters most—whether that’s your yoga practice, personal goals, or just some peace and quiet. The staff is known for its warm, welcoming style.
A Calm and Friendly Atmosphere
From the moment you arrive, you’ll notice the laid-back yet attentive vibe at Los Altos de Eros. You won’t find any bustling crowds here. Instead, there’s a focus on creating spaces where guests can rest, renew, and explore their well-being. The environment is casual but thoughtful, which means you can wear your favorite comfy yoga clothes all day, or dress up a bit for dinner if you’re in the mood—no pressure either way.
Access to Nature
One big plus of staying at Los Altos de Eros is that you’re near everything Guanacaste has to offer—beaches, forests, local towns—yet still somewhat removed from the tourist crowds. You can dip into a nearby beach town for some surf lessons or local dining, then come back up to the hotel for a quieter pace. It’s the best of both worlds: easy access to fun activities and a peaceful retreat to return to at the end of the day.
Facilities That Cater to Wellness
The Yoga Palapa
A big highlight is the yoga palapa, an open-air shala where you’ll likely spend a lot of time if you’re into yoga or meditation. Because the palapa is open, you’ll benefit from natural light and air flow. The atmosphere helps you stay present during your practice, whether you’re tackling a challenging flow or trying out your first seated meditation. The palapa is also equipped with blocks and mats!
The Canopy Net
For a different perspective, the canopy net is a unique hangout spot. Picture a netted platform extending over the greenery below, giving you the sensation of floating above the forest. It’s a perfect place for journaling, reading, or simply unwinding after an active day. Some guests even use it for silent meditation or light stretching. The view from here is impressive: lush hills, glimpses of the ocean, and a sky that can shift from bright blue in the morning to glowing pink and orange at sunset.
On-Site Gym and Nearby Trails
If you’d like to fit in some traditional workouts alongside your yoga and meditation sessions, there’s a gym on site with various exercise equipment. It’s handy if you want to do some strength training or cardio before cooling down with a peaceful yoga flow or for a good stretch after a morning surf session.
Outside the hotel, you can explore nature trails that wind through the surrounding property. These trails are great for easy hikes or brisk walks. Along the way, you might spot local wildlife—like howler monkeys, iguanas and birds—adding a bit of excitement to your morning or afternoon routine.
Spa Services
Round out your day with a visit to the on-site spa. This is where you can truly pamper yourself with massages, body scrubs, and facials that take advantage of Costa Rica’s natural resources, like coffee grounds and tropical fruits. Treatments are often tailored to help with soreness or tension you might accumulate during your workouts or travels. Plus, it’s a nice opportunity to decompress and let your muscles recover.
Upcoming Yoga Retreats
Los Altos de Eros hosts several retreats throughout the year that blend daily yoga practice, mindfulness workshops, and time for personal reflection. Here are two that are coming up soon:
Heart to Earth (February 12–17, 2025)
- Hosted by: Seed and Rooted
- Dates: February 12–17, 2025
This retreat focuses on creating a grounded connection between your inner self and the environment around you. Expect a mix of energizing morning flows, grounding evening sessions, and guided meditations that help you find balance. The schedule also includes free time for spa visits, pool relaxation, or exploration of the local area. With only two spots left, it’s designed for a small group, which gives you more personalized attention from the instructors and more chances to get to know your fellow participants.
Retreat Hosted by Nicole (February 26 – March 3, 2025)
- Hosted by: Nicole
- Dates: February 26 – March 3, 2025
Nicole’s approach combines movement and stillness in a way that promotes personal growth. You’ll practice yoga flows that help you build strength and flexibility, then wind down with breathwork sessions and guided meditations to calm the mind. Between classes, you can soak up the sun by the pool, try a nature hike, or schedule a spa treatment. The retreat is designed to be both challenging and restorative, so you’ll head home feeling reinvigorated rather than drained.
What to Expect Day to Day
During these retreats, your days typically start with a morning yoga session. Because Guanacaste is bright and sunny from early on, you’ll be able to move and stretch while enjoying the sunrise. Breakfast usually follows, featuring fresh fruits, local dishes, and, of course, Costa Rican coffee. Mid-morning might include a workshop on topics like breathwork or mindful eating. By lunchtime, you’re free to explore, get a massage, or relax with a book in one of the hotel’s communal spaces.
Afternoons might include a second yoga or meditation session, or possibly an off-site activity like a beach visit or a short hike. Evenings often bring a more restorative practice and a group dinner, which is a great opportunity to connect with other retreat-goers. While each retreat has a slightly different schedule, the overall theme is balanced between activity and downtime. You won’t feel rushed, and you’ll have space to do what’s right for you—whether that’s diving into every workshop or spending extra time journaling on the canopy net.
Why Join a Retreat?
You’ll have the guidance of experienced yoga instructors, the camaraderie of a small group, and the convenience of a preset schedule. This helps you stay committed to your practice while enjoying the perks of a relaxed vacation setting. If you’re new to yoga, you’ll get the support you need to learn safely. If you’ve been doing yoga for a while, a retreat can help you refine your techniques and push your limits in a supportive environment!
How to Reserve Your Spot
If one of these retreats sounds appealing, it’s a good idea to reach out to Los Altos de Eros soon to confirm availability. The staff can guide you through the registration process and answer any questions you might have about lodging, meals, or what to bring. Because these retreats emphasize personal attention, spaces often fill up quickly—especially during the high season when travelers from all over the world come to Costa Rica for the good weather.
You can also inquire about other upcoming retreats or workshops if these particular dates don’t work for you.
Whether you’re drawn to the physical aspect of yoga, the mental clarity of meditation, or just a calm place to take a breath, consider booking a retreat at Los Altos de Eros. You’ll leave feeling refreshed, centered, and maybe even a bit inspired to keep up your new habits. If this speaks to you, don’t hesitate to get in touch. Your next wellness adventure could be right around the corner!